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Craving Change

Feel out of control when you eat?  Often eat when you're stressed, angry, or sad?  Learn to change your thinking and eating habits!

This 4-week workshop will help you:

  • Understand why you eat the way you do
  • Better manage emotional eating habits

Tuesdays, May 29 to June 19, 2018

5:00 – 7:00 p.m.

Eccles Branch (55 Eccles St.)

To register |  Call 613-238-8210 and ask for Deidra (ext. 2248) or Claire (ext. 2240)

Program Day: