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Craving Change is a 4-week workshop that helps people change their eating habits by changing their thinking habits. This workshop will help you learn why you eat the way you do and will give you multiple strategies, tips, and techniques to better manage emotional eating. This program is co-facilitated by a Dietitian and a therapist and runs several times per year.
5:00 – 7:00 p.m.
Eccles Branch (55 Eccles St.)
To register | Call 613-238-8210 and ask for Bonnie (ext. 2352)