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Craving Change

Feel out of control when you eat?  Often eat when you're stressed, angry, or sad?  Learn to change your thinking and eating habits!

This 4-week workshop will help you:

  • Understand why you eat the way you do
  • Better manage emotional eating habits

Tuesdays, January 30 to February 20, 2018

5:00 – 7:00 p.m.

Eccles Branch (55 Eccles St.)

To register |  Call 613-238-8210 and ask for Bonnie (ext. 2352) or Carmen (ext. 5117)


Program Day: