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Feel out of control when you eat? Often eat when you're stressed, angry, or sad? Learn to change your thinking and eating habits!
This 4-week workshop will help you:
- Understand why you eat the way you do
- Better manage emotional eating habits
Tuesdays, January 30 to February 20, 2018
5:00 – 7:00 p.m.
Eccles Branch (55 Eccles St.)
To register | Call 613-238-8210 and ask for Bonnie (ext. 2352) or Carmen (ext. 5117)