You are here
Mental Health Awareness Week 2014
Monday, May 5, 2014
May 5th - 11th is Mental Health Week in Canada. For more information on supporting and maintaining your mental health please go to www.mentalhealthweek.ca
1. Enjoy life.
2. Be kind to yourself. Take time to relax.
3. Practice positive self-talk.
4. Talk about it.
5. Eat well and keep active.
6. Ask for help when you need it.