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Mental Health Awareness Week 2014

Monday, May 5, 2014

May 5th - 11th is Mental Health Week in Canada. For more information on supporting and maintaining your mental health please go to www.mentalhealthweek.ca 

1. Enjoy life.
2. Be kind to yourself. Take time to relax.
3. Practice positive self-talk.
4. Talk about it.
5. Eat well and keep active.
6. Ask for help when you need it.