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Mental Health

Wellness Workshops

Monthly workshops run by our social workers on a number of ways to improve your health and wellness! Please drop in, no need to register in advance.

First Tuesday of the month

1:00 p.m. - 3:00 pm

Eccles Branch, 3rd Floor

 

Top​ics

February 7, 2017:  Introduction to mindfulness

Social Services

Practical assistance and crisis support in Cantonese, Mandarin, Cambodian, and Vietnamese for people who need immediate help with a personal crisis.  No appointment required.

Monday — Friday

Eccles Branch (55 Eccles St.)

For more info |  Call 613-238-8210

 

Craving Change

Feel out of control when you eat?  Often eat when you're stressed, angry, or sad?  Learn to change your thinking and eating habits!

This 4-week workshop will help you:

  • Understand why you eat the way you do
  • Better manage emotional eating habits

Thursdays, June 29 to July 20, 2017

The Walk-In Counselling Clinic

Free counselling to individuals, couples, and families in Cantonese, Mandarin and English.

The Place to Be Drop-In

A social support drop-in program for adults.

Counselling

Free individual, short-term counselling services for adults.

Social Services Walk-In

Practical assistance, crisis support, and information and referrals for people who require immediate help with a personal crisis.

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