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Fun with Food and Fitness

Want to be more active but don’t know where to start?  This free 6-week workshop series is for you! 

Join our Registered Kinesiologist Alex for light exercise, a healthy snack and a talk about well-being.

Thursdays, June 8 to July 13, 2017

12:15 – 1:45 p.m.

Rosemount Branch (30 Rosemount Ave.)

Tai chi and Qigong

This class is intended for people living with a chronic disease in the Somerset West Community Health Centre service area who are new to Tai chi and Qigong. 

MarketMobile

The MarketMobile is a city-wide grocery store on wheels!  It rolls into Hintonburg every week to sell fresh fruits, vegetables and dried goods at affordable prices - usually 40% less than retail grocery stores.

The market accepts cash only.  Make sure to bring your own bags!

When |  Thursday, 5:00 p.m. - 6:00 p.m.

Good Food Market

Community market that sells healthy food at great value, right in your neighbourhood!

Weekly Chair Fitness Exercise Class

Improve your range of motion, coordination, strength and balance at this free weekly exercise class! All ages welcome.

Wednesdays

1:30 p.m. - 2:15 p.m.

Rosemount Branch

For more info |  Call 613-238-8210.

Dental Screening

Free dental screenings, fluoride varnish applications and denture cleaning by appointment every 2nd Friday of the month.  Other services include Healthy Smiles Ontario enrolment.

2nd Friday of the month

Vietnamese Drop-In

Buổi gặp mặt hàng tuần vào ngày thứ Sáu từ 1:00 giờ đến 3:30 chiều để trao đổi kiến thức và học hỏi lẫn nhau. Xin liên lạc với  Cô Thu (Karen) hoặc Cô Tâm số điện thoại 613-238-8210.

Rochester Heights Community House

Located at 299 Rochester St., the Community House offers a variety of programs and services for the residents of the Rochester Heights community.

African, Caribbean and Black (ACB) HIV Prevention

Education, outreach, support and capacity building to the African, Caribbean and Black communities.

 

Good Food Box

The Good Food Box is a non-profit community-based initiative bringing neighbours together to buy a variety of delicious and nutritious fresh fruits and vegetables at wholesale prices. 

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