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Tai chi and Qigong

This class is intended for people living with a chronic disease in the Somerset West Community Health Centre service area who are new to Tai chi and Qigong.

Combining meditation and movement to improve and maintain health, Tai chi and Qigong consists of a series of movements done either very slowly or quickly to help move the body's chi. The benefits of Tai chi and Qigong include: 

  • reduced pain and stiffness
  • improved mood
  • enhanced immune function 
  • lower blood pressure

Classes are facilitated by Quoc Vinh Truong.

Mondays

9:30–10:30 a.m. & 10:30–11:30 a.m. (two classes)

Eccles Branch, 3rd Floor

To register  |  Call 613-238-8210 ext. 2381.

Program Day: 
Monday
Category: 
Location: